New Year, New Perspective: How to incorporate mental wellness into your resolutions this year.
Written By: Jillian Mooney, BS Tags: Mental Health, Mental Wellness, Global Wellness, Wellbeing, Creativity, Self-Acceptance, Get Involved, Asking for Help, Keeping Active, Relaxation, Evidence-based Treatment. As 2023 ended, you may have reflected on the year: the...
Tips For Staying Sober During Hot Summer Months When It Feels Like All Everyone Is Doing is Drinking.
Written By: Maria Pietruszka, MS, LMHC, CASAC-T As we pack away our winter jackets and dust off our bathing suits, one thing to remember about the summer is that it isn’t always fun in the sun for everyone. I am talking about folks who are trying to live in recovery...
Finding Light in the Rainbow:
4 Essential Tools for Overcoming Pride Month Struggles Written By:David Stahler, BS It’s that time of the year when New York City is flooded with sunshine and rainbow flags, signaling the arrival of Pride month. For many, this is an exhilarating time—a month of...
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