Sophia: (She/Her) completed her Master of Science degree in Clinical Rehabilitation and Mental Health Counseling at the University of North Carolina at Chapel Hill. After enjoying many years in the south, she is excited to move back to her home state of New York. Sophia uses experience and insights to inform her work and feels fortunate to work with and learn from her clients.    

Sophia’s concentration in psychiatric disabilities and rehabilitation counseling offered opportunities to gain experience working in various settings with diverse populations. Her experience in hospitals, specialized mental health clinics, and the VA Health Care system provided opportunities to develop her counseling skills and knowledge. She has experience working with developmental disabilities, chronic illnesses, posttraumatic stress disorder, substance use, self-injurious behaviors, anxiety, and mood disorders. While working with Veterans, she developed her interest in trauma-informed care and addressing co-occurring disorders. Over the last several years, she collaborated on evidence-based psychotherapy research and publications to advocate for access to informed care. 

As a therapist, she strives to develop trusting relationships and offer a unique space for authenticity and support. She believes in the importance of recognizing individual strengths, while empowering self-awareness and growth. Her approach is relation-centered and integrative to incorporate modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Humanistic Therapy, Motivational Interviewing, and Trauma-Informed Care. Sophia uses an eclectic approach, which creates space to recognize different experiences and ensure therapy is accessible and effective.   

Sophia could be described as an introverted extrovert. While she enjoys spending time with others and getting lost in conversation, she always carves out time to retreat to the comfort of reading a book on the couch. She is happiest near a body of water and swimming is her favorite form of exercise. Dog time is a staple in her life, and she enjoys any chance to get outside and explore new places.

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Michelle (she/her) is a New York City based psychotherapist and licensed social worker whose focus is building trusting relationships with her clients. She was born and raised in Brooklyn, NY before she headed off to study Psychology and Spanish at Swarthmore College. She returned to New York where she graduated with a Master’s in Social Work from Fordham University in 2019. Michelle can conduct sessions in English and Spanish. She is passionate about providing quality care to people of all backgrounds. She has gained a wide array of experience working with many diverse types of clients working in agencies, nonprofits, hospitals, and community mental health.  

Michelle is enthusiastic about creating strong therapeutic relationships with clients. She knows that the relationship between client and provider is one of the building blocks to achieve a client’s goals and that the vulnerability developed during the session is a sacred thing. She partners with her clients to strive for meaningful change. She has worked with different types of people, including children, teens, birthing people, domestic violence survivors, immigrants and refugees, families, and more. She is particularly focused on the impact of trauma on a person’s life and how the process of healing can create new opportunities for someone. With her social work background Michelle is aware of the effect systems have on a person and a group and uses a social justice approach to help clients reach their goals. She aims to empower her clients to gain self-awareness and to develop effective coping strategies. 

An enthusiastic reader, Michelle is always happy to get book recommendations of all genres. She is also a happy pet mom to her cat Chicharron. In her free time Michelle also enjoys baking cakes and pastries, crocheting blankets and sweaters, and watching TV with her husband and her cat on her lap.  

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Taiwo (She/Her) was born and raised in New York City, specifically in Queens and Brooklyn. She is a licensed mental health counselor and holds a master’s degree in mental health counseling from CUNY Brooklyn College. As someone who is voraciously curious and naturally empathetic, Taiwo has always had an ardent desire to understand the inner workings of the mind, which has allowed her to have vast experience in working a diverse demographic. As a first-generation Nigerian American woman, it has been Taiwo’s mission to provide access to those who are underrepresented with the tools they need to overcome their obstacles and heal from their pain. It has been her pleasure to serve those who need it and may not have the resources to access that help, especially because she has experience dealing with financial, racial and emotional hardships. She has provided adolescents and young and middle-aged adults with complex trauma, self-esteem, interpersonal relationships, personality disorders, anxiety, depression, and other mental health concerns in diverse clinical settings.  

In treatment with Taiwo, she utilizes an eclectic approach utilizing methods from EMDR (Eye Movement Desensitization and Reprocessing), interpersonal psychodynamic therapy, CBT (Cognitive Based Therapy), somatic approaches, ACT (Acceptance Commitment Therapy) and MBT (Mentalization Based Treatment). She believes that one must be present with their inner experiences without shame or judgment to heal from past or present trauma, which is the proactive of mindfulness. Taiwo employs a collaborative and relational approach to treatment, ensuring that the client’s needs are in the forefront of the treatment process. She expels authenticity and warmth that allows the client to feel safe and attended to. Taiwo will work with the client to help them reach their goals, but it will be at a pace that is up to the client as she believes the session is about the client and their emotional safety.  

When working with Taiwo, she will challenge you to assist you in getting out of your comfort zone because discomfort, but with a safe space, is needed to grow and heal. She will also remind you to be kind and compassionate to yourself, as the practice of self-compassion is essential in her treatment process and to one’s healing in general. She hopes that the client will utilize these tools for the rest of their healing journeys.

Samruddhi, who goes by Sam (she/her), was born and raised in India. She holds a master’s degree in Mental Health Counseling from Pace University. With experience in working with children, teens, and adults, Sam comprehensively addresses clients’ diverse and intricate needs. She has provided counseling for anxiety, depression, PTSD, and other mental health concerns in settings including a substance rehabilitation program, juvenile remand home, and an orphanage. 

Sam’s broad life experiences endow her with a unique capacity to integrate evidence-based treatments such as Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and Art-based interventions. She believes in tailoring treatment plans to suit each client individually. Additionally, Sam ensures that clients’ expectations and needs from their therapeutic journey are met. 

Employing a relational approach to therapy, Sam cultivates a secure and supportive environment where clients can authentically explore their thoughts, feelings, and behaviors with vulnerability. She empowers her clients to foster resilience, enhance self-awareness, and develop effective coping strategies for managing stress, anxiety, depression, trauma, and other mental health concerns. Sam’s sessions are not merely clinical interactions, but warm conversations held in a safe space. At the heart of this space lies unwavering support, empathy, connectedness, and tranquility.  

In her pursuit of advocacy and community engagement, Sam applies her expertise in a manner accessible to diverse audiences. She started an online channel where she teamed up with other mental health professionals to discuss various mental health concerns. During the pandemic, she conducted these live sessions where people could join in, ask questions, access, and connect with mental health providers. Sam is also certified in CBT, DBT, and Art-based therapy in Holistic development for children. She is especially interested in marital therapy and is Level 1 certified in The Gottman Method.  

Sam’s ability to bridge the gap between clinical knowledge and public understanding contributes to a more informed and empathetic society. With each opportunity to educate and empower, she advocates for equitable access to mental health resources, ensuring that no individual is left behind in their journey toward healing and resilience.  

In her free time, Sam enjoys engaging in art, dancing, listening to music, taking walks, and reading. Her natural inclination towards connecting with people and engaging in meaningful conversations is advantageous for building a strong rapport with clients as a psychotherapist. Sam offers therapy sessions in English, Hindi, and Marathi. 

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