Born and raised in mainland China, Frances (she/her) has lived in New York City for the past decade. She is a client-centered psychotherapist dedicated to empowering her clients to accept, honor, and find meaning in their everyday experiences.

Frances holds a Bachelor’s degree in Psychology  from New York University and earned her Master’s degrees in Psychological Counseling and Mental Health Counseling from Teachers College, Columbia University.

She uses an eclectic approach in her practice, incorporating CBT (Cognitive Behavioral Therapy), MI (Motivational Interviewing), and EFT (Emotionally Focused Therapy). She is certified in TF-CBT (Trauma-Focused Cognitive Behavioral Therapy). Her unique style blends Zen Buddhism practices with Western psychotherapy, emphasizing balance and reflecting her own experiences in both worlds.

Trained in the heart of NYC, Frances has extensive experience working with a diverse clientele. She conducts sessions in both Mandarin and English, and adopts multicultural and Queer-and-LGBTQIA+ inclusive frameworks. She specializes in treating depression, anxiety, ADHD, anger management, and grief. She works with individuals, couples, and families, and enjoys addressing intimate relationship and family-of-origin challenges, especially within the AAPI, BIPOC, and LGBTQIA+ communities.

Frances is a good match for those seeking a therapist who not only listens, but also challenges, collaborates, and motivates with humor and compassion. In her free time, she enjoys walking with her furry Aussie-doodle son, “Chips,” under abundant sunlight!

Rachel (She/her) is a licensed mental health counselor dedicated to providing a safe space for each client. Compassionate and patient, she fosters authentic therapeutic relationships with clients. The cornerstone of Rachel’s practice is meeting each client where they are and accepting them as they are. She utilizes an eclectic approach to therapy, recognizing that no two clients are exactly alike. She pulls from a variety of modalities, such as Cognitive-Behavioral therapy (CBT), Mentalization-Based Treatment, Motivational Interviewing, and person-centered therapy.  

Throughout her career, Rachel has found that she works well with many clients, particularly those experiencing anxiety, depression, avoidance, and life transitions. She maintains a curious and non-judgmental stance with all clients. She holds an understanding that each client is an expert of their own experience.  

While studying at Brooklyn College, Rachel took classes that delved deep into various modalities such as psychodynamic therapy, CBT, and experiential/humanistic therapy. Rachel is always eager to learn from others, whether in a classroom setting, attending to other clinicians’ experiences, or actively listening to clients during sessions. 

Born and raised in NYC, Rachel appreciates finding more peaceful moments amidst the city noise. She takes walks, bakes, reads, embroiders, and listens to Broadway cast recordings to clear her mind. On a daily basis, you can find her spending time with her pet dog named Link and parakeet named Pesto.