Samruddhi, who goes by Sam (she/her), was born and raised in India. She holds a master’s degree in Mental Health Counseling from Pace University. With experience in working with children, teens, and adults, Sam comprehensively addresses clients’ diverse and intricate needs. She has provided counseling for anxiety, depression, PTSD, and other mental health concerns in settings including a substance rehabilitation program, juvenile remand home, and an orphanage. 

Sam’s broad life experiences endow her with a unique capacity to integrate evidence-based treatments such as Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and Art-based interventions. She believes in tailoring treatment plans to suit each client individually. Additionally, Sam ensures that clients’ expectations and needs from their therapeutic journey are met. 

Employing a relational approach to therapy, Sam cultivates a secure and supportive environment where clients can authentically explore their thoughts, feelings, and behaviors with vulnerability. She empowers her clients to foster resilience, enhance self-awareness, and develop effective coping strategies for managing stress, anxiety, depression, trauma, and other mental health concerns. Sam’s sessions are not merely clinical interactions, but warm conversations held in a safe space. At the heart of this space lies unwavering support, empathy, connectedness, and tranquility.  

In her pursuit of advocacy and community engagement, Sam applies her expertise in a manner accessible to diverse audiences. She started an online channel where she teamed up with other mental health professionals to discuss various mental health concerns. During the pandemic, she conducted these live sessions where people could join in, ask questions, access, and connect with mental health providers. Sam is also certified in CBT, DBT, and Art-based therapy in Holistic development for children. She is especially interested in marital therapy and is Level 1 certified in The Gottman Method.  

Sam’s ability to bridge the gap between clinical knowledge and public understanding contributes to a more informed and empathetic society. With each opportunity to educate and empower, she advocates for equitable access to mental health resources, ensuring that no individual is left behind in their journey toward healing and resilience.  

In her free time, Sam enjoys engaging in art, dancing, listening to music, taking walks, and reading. Her natural inclination towards connecting with people and engaging in meaningful conversations is advantageous for building a strong rapport with clients as a psychotherapist. Sam offers therapy sessions in English, Hindi, and Marathi. 

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Arianna (She/Her) is a graduate student at Teachers College, Columbia University pursuing an Ed.M. in Mental Health Counseling. She is committed to working with diverse populations from a multicultural and social justice perspective. Arianna considers every dimension of the context of her clients’ lives, including individual, group, community, institutional, and society levels when collaborating and working with her clients. Arianna is a proponent of critical consciousness and a social justice advocate.

Arianna’s therapeutic style is warm, compassionate, and nonjudgmental. She employs psychotherapeutic approaches that are psychodynamic, existential, and humanistic. Arianna draws from a number of modalities, which inform her eclectic orientation. She is passionate about helping people on their journey towards emotional healing and growth.

Arianna is currently a fellow of the U.S.-South Africa Racial Justice Fellowship program, which is organized by Teachers College, Columbia University (TC) and the School of Education at the University of KwaZulu-Natal (UKZN); and is funded by the U.S. State Department. She is also a student member of the American Counseling Association (ACA).

Arianna grew up in Morristown, NJ before she moved to New York City where she received a B.S. in Business Administration from the Stern School of Business at New York University (NYU) in 2022. She is a twenty-four-year-old, South Asian woman. Arianna enjoys meditating, running, listening to music, and spending time in nature. She loves to learn about new theories and philosophies, and she loves to meet and connect with people.

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Frances (she/her) holds a bachelor’s degree in Psychology and Child-Adolescent Mental Studies from New York University. She is currently pursuing a master’s degree in Psychological Counseling and an Ed.M. in Mental Health Counseling at Columbia University.

Her counseling style is client-centered, with a touch of humor and passion. Frances celebrates the courage of her clients and deeply values the intersectional complexities of our lived experiences. Tailoring treatment plans to each unique individual, she works from an eclectic framework, including Cognitive-Behavioral, Emotion-focused and mindfulness approaches.

Frances is comfortable addressing a wide range of concerns, including assisting those grappling with anxiety, depression, family or romantic relationship issues, career burnout, life adjustments, and other specific challenges faced by AAPI Queer individuals.

Born in China, Frances brings an international perspective to her work and is fluent in both English and Mandarin. She offers Mandarin counseling services upon request. Her curiosity and open-mindedness have driven her to study, research and work within both East Asian and U.S. communities.

Frances aspires to be a therapist who walks alongside her clients, sharing in their laughter, tears, and moments of growth. In her leisure time, she enjoys listening to music, walking her furry friend “Chips”, and traveling to islands with abundant sunlight!

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Miles (He/Him) is a graduate student currently pursuing an MA and Master of Education in Psychological Counseling at Teachers College, Columbia University. He holds a BA in Psychology from Clark University. Miles works from a strength-based and person-centered perspective, while encouraging mindfulness techniques and creating an affirming space with the client.

Miles hopes to create an environment that allows his clients to explore and grow, while providing affirming care. Miles has over a year of experience as peer mentor for LGBTQ+ youth typically presenting with anxiety and depression. He is open to working with clients of all ages and genders. His experiences have aided in the development of his skills as a counselor, and he looks forward to creating a supporting and affirming environment for his clients.

Miles is originally from interior Alaska and now lives in NYC. He is 23 years old, queer, a trans man, and a second-generation immigrant. In his spare time, he enjoys discovering new knitting patterns, running, and photography.

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Amanda (She/Her) is a graduate student at NYU pursuing her M.A. in Counseling for Mental Health and Wellness. As a dedicated therapist, Amanda is committed to helping her clients find the clarity and healing they need to live their best lives. She understands that seeking therapy can be a difficult and vulnerable process, but her warm, compassionate approach ensures that clients feel safe and supported every step of the way. Together with Amanda, clients can work through even the most challenging situations. She believes that therapy is a powerful tool for personal growth and transformation and creates a space for clients to explore their emotions, fears, and desires.

Amanda’s passions include cooking, exploring new restaurants, and traveling the world to discover diverse flavors and cultures. She also loves the beach and finds it to be a perfect retreat, regardless of the season.

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Margaret (She/Her) is a New York City-based Psychotherapist and Licensed Social Worker whose practice is based on building warm and trusting relationships. She use Cognitive Behavioral Therapy techniques and mindfulness to make space for clients to self-soothe, regulate, and ready themselves to make the changes they are wanting in their lives. She partners with her clients to provide them with guidance tailored to their needs while they navigate the concerns that brought them to therapy.

Throughout her career, she has counseled a myriad of people, including but not limited to, birthing people dealing with mental health challenges, teens experiencing emotional and social hardships, adolescents and young adults on the autism spectrum, adults across the life span navigating their mental health, and child welfare-involved families. She has worked in a wide range of therapeutic settings, including adventure therapy, clinically-informed life coaching, school-based mental health, a senior center, child welfare family therapy and in an alternative healing center specializing in vibrational sound therapy. This diversity of experience has allowed her to build a practice that is flexible to the needs of her clients in order to support their growth and healing.

She earned her Master of Social Work in 2021 from CUNY Hunter, where she focused her clinical research and practice on intersections of disability and aging. As well as, clinical considerations in perinatal care, and her Bachelor of Science in Applied Psychology from Montana State University. She makes time to be in nature, journal, craft, and adventure whenever she can.

Lisa (She/Her) is a graduate student at Baruch College pursuing an M.A. in Mental Health Counseling and has a B.A. in Clinical Psychology from Hunter College. She is from Long Island, New York and now lives in NYC. She is committed to offering a nonjudgmental space for others where they can feel comfortable to explore and process their experiences, thoughts, and emotions, as well as be their most authentic selves in order to reach their goals and fullest potential.

Lisa’s therapeutic style is warm, attentive, and flexible. She believes in working together with her clients to meet them where they are at and discover what approaches will work best for them. She often uses various components of CBT and psychodynamic theory when working with her clients. Lisa is passionate about helping individuals who are struggling with anxiety, depression, trauma, life transitions, disordered eating, and other presenting issues, as well as those in the LGBTQ+ community.

Lisa feels strongly about the bidirectional relationship between the mind and the body and believes in the importance of physical movement and self-care. In her free time, she loves strength training, going for walks, spending time outside, and spending time with her dog, Koda. She also enjoys cooking, trying new restaurants in New York City, puzzles, and spending time with her friends and family.

Lisa recognizes how important it is to take care of one’s mental health and how challenging it can be to take the steps to do so. She looks forward to working with you and supporting you in the process!

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