Lauren (She/Her) was born and raised in Brooklyn, New York. She has a master’s in school counseling from Brooklyn College and a certificate in mental health counseling from Alfred University. As someone who is kind and intuitive, Lauren has always been a helper who seeks to understand others.  As a person with family members with various mental health disorders, it has been Lauren’s goal to decrease the stigma of mental health, increase awareness, and provide easy access for mental health services. She has years of experience working with children, adolescents, and families both in private and school settings. She has provided therapeutic services to clients who have been incarcerated, homeless, and have substance abuse issues. She has extensive experience working with students and clients that have ADHD, ASD, PTSD, anxiety, and depression. It has been a pleasure for her working with children, adolescents, and adults, and assisting them with increasing their social skills, self-esteem, and emotional regulation skills. As an extrovert/introvert and someone who loves learning about herself and others, Lauren enjoys working with people of all ages and all backgrounds. She has experience doing individual and group therapy.

In treatment with Lauren, she utilizes a holistic, non-judgmental, empathetic approach rooted in active listening. She believes therapy should be catered to the needs of the person or groups of people. She incorporates her adaptability, patience, and creativity into her work. She frequently uses the modalities of person center therapy, trauma informed care, emotion focused therapy, rational emotive behavior therapy, cognitive behavioral therapy, motivational interviewing, and dialectical behavior therapy.

Lauren wants her clients to feel empowered, safe, strong, and heal from any trauma they may have. While working with Lauren she will provide a secure environment in which you can work on your goals, express/identify your feelings/emotions, and utilize various mindful skills. Lauren is caring, which allows her clients to feel supported.

She enjoys running and cycling in various New York races. She loves reading, her favorites are mysteries and classics. She likes to cook, go to concerts, and spend quality time with her friends, family, and her cockapoo Mickey.

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Sophia: (She/Her) completed her Master of Science degree in Clinical Rehabilitation and Mental Health Counseling at the University of North Carolina at Chapel Hill. After enjoying many years in the south, she is excited to move back to her home state of New York. Sophia uses experience and insights to inform her work and feels fortunate to work with and learn from her clients.    

Sophia’s concentration in psychiatric disabilities and rehabilitation counseling offered opportunities to gain experience working in various settings with diverse populations. Her experience in hospitals, specialized mental health clinics, and the VA Health Care system provided opportunities to develop her counseling skills and knowledge. She has experience working with developmental disabilities, chronic illnesses, posttraumatic stress disorder, substance use, self-injurious behaviors, anxiety, and mood disorders. While working with Veterans, she developed her interest in trauma-informed care and addressing co-occurring disorders. Over the last several years, she collaborated on evidence-based psychotherapy research and publications to advocate for access to informed care. 

As a therapist, she strives to develop trusting relationships and offer a unique space for authenticity and support. She believes in the importance of recognizing individual strengths, while empowering self-awareness and growth. Her approach is relation-centered and integrative to incorporate modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Humanistic Therapy, Motivational Interviewing, and Trauma-Informed Care. Sophia uses an eclectic approach, which creates space to recognize different experiences and ensure therapy is accessible and effective.   

Sophia could be described as an introverted extrovert. While she enjoys spending time with others and getting lost in conversation, she always carves out time to retreat to the comfort of reading a book on the couch. She is happiest near a body of water and swimming is her favorite form of exercise. Dog time is a staple in her life, and she enjoys any chance to get outside and explore new places.

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David’s (he/him) practice incorporates knowledge and techniques from various therapeutic modalities. Fluent in both English and Spanish, David has extensive experience in supporting individuals navigating attachment styles, family conflict/communication styles, trauma work, infidelity, identity issues and issues related to sexuality. Trauma work can incorporate people’ experience with sexual abuse, intimate partner violence, and intergenerational and racial trauma.
He specializes in working with individuals within the Queer and LGBTQIA+ community, offering a supportive and affirming environment. David’s therapeutic approach is rooted in narrative therapy, Emotionally Focused Therapy and evidenced-based practices like CBT and DBT. David draws from various interventions such as experiential therapy, family systems, Gottman’s Method, psychodynamic and structural family therapy.

He aspires to undergo training in EMDR and offer Ketamine-Assisted Therapy. Over the last several years, David’s couples counseling experience has involved many different themes such as infidelity, coparenting, Ethical Non-Monogamy (ENM), Poly Relationships, Erectile Dysfunction Disorder (ED), supporting families with life transitions, improving communication skills, mixed families and more.

In his leisure time, they enjoy biking to various restaurants with friends, hosting dinners and gatherings, engaging in painting or pottery, dancing in nightlife scenes, and traveling to new countries. David has a preference for sunny weather and delights in lounging on grassy areas, beaches, and spending time on the floor of living rooms with friends. They have aspirations to learn woodworking, master swimming against currents, surf, and enhance their dance choreography skills.

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Rachel (She/her) is a licensed mental health counselor dedicated to providing a safe space for each client. Compassionate and patient, she fosters authentic therapeutic relationships with clients. The cornerstone of Rachel’s practice is meeting each client where they are and accepting them as they are. She utilizes an eclectic approach to therapy, recognizing that no two clients are exactly alike. She pulls from a variety of modalities, such as Cognitive-Behavioral therapy (CBT), Mentalization-Based Treatment, Motivational Interviewing, and person-centered therapy.  

Throughout her career, Rachel has found that she works well with many clients, particularly those experiencing anxiety, depression, avoidance, and life transitions. She maintains a curious and non-judgmental stance with all clients. She holds an understanding that each client is an expert of their own experience.  

While studying at Brooklyn College, Rachel took classes that delved deep into various modalities such as psychodynamic therapy, CBT, and experiential/humanistic therapy. Rachel is always eager to learn from others, whether in a classroom setting, attending to other clinicians’ experiences, or actively listening to clients during sessions. 

Born and raised in NYC, Rachel appreciates finding more peaceful moments amidst the city noise. She takes walks, bakes, reads, embroiders, and listens to Broadway cast recordings to clear her mind. On a daily basis, you can find her spending time with her pet dog named Link and parakeet named Pesto.