You are dealing with anxiety, depression, and/or trauma. It is time for you to explore these emotions, regulate them, and heal. Together, we will identify coping techniques and gradually, you will become a better you! You will be challenged to reframe negative thoughts to shift your perspective, whether you are a child, adolescent, or adult. Soon enough you will be thriving. You may have found what you did not know you needed.
As a licensed social worker I have experience working with children, adolescents, and adults dealing with trauma using a person-centered approach and CBT as a method to regulate client emotions has proven to positively impact individuals living with anxiety and depression. Psychodynamic theory will be used to discover the route of your emotions.
Mental health impacts humans more than believed. It is important to take advantage of services at your disposal. As a Dominican-American I advocate for mental health and admire those seeking mental health services. I am a proud LGBTQIA+ ally and advocate for inclusion. I am thrilled to embark on this journey with you.